Body-Mind-Spirit Modality Lectures
In this area you will find short essays on the various somatically-based techniques used to heal and rehabilitate the bodymind and develop the spirit. These little talks are based on the finding from the scientific literature and clinical reports.
Visit the Book Store for books on the following: The Primal Sense: The Psychology of Touch, Principles of Somatic Psychology, Body Psychology 101
Achieving a Positive Body Image: Canadian Women Lead the Way
A qualitative study of a small group of Canadian...
Healing PTSD and Other Issues with Mindfulness
Post-Traumatic Stress Disorder (PTSD) There are...
Mindful Breathing Helps Regulate Emotions
In mindfulness meditation, personal awareness...
Pranayama: The Current Scientific Perspective
The Yoga Sutras compiled by Indian philosopher...
Somatic Clinical Therapies and Eating Disorders
Somatic clinical psychotherapies—known in the...
Acupressure Research From 2004 to 2024
Twenty-Years of Acupressure Research: What are...
Mind Over Matter: Reconsidering Hypnosis
Hypnosis is an ancient body-mind intervention...
Yoga and Body Image
Before we get down into the weeds of this topic,...
Slow Breathing and Stress Reduction: Some New Evidence
I’m a guy who does not just practice alternate...
The Wisdom of Your Body by Hillary L. McBride
The Wisdom of Your Body: Finding Healing,...
The Body Wisdom Genre
The Body Wisdom Genre: An (Incomplete)...
Treating Chronic Pain with Virtual Reality: A Future Tool for Managing Pain?
Virtual reality technology (VRT) is now known to...
Strategies to Protect Against Acquiring Eating Disorders
Nine percent or 23.8 million Americans will...
You’ve Got To Move
Being physical active is essential for thriving...
How Massage (and Other Social Touch) Relieves Stress
In my previous blog-lecture—“Massaging the...
The Universal Nature of Body Appreciation
The Body Image in Nature Study There is a...
Obese Persons Have Less Interoceptive Sensitivity
Obese Persons Have Less Internal Body Awareness...
Young Girl Athletes: Positive Coaching Supports Healthy Body Image
So here is the problem. Athletic coaches at all...
Social Media is Bad for Your Body Image… I mean, REALLY bad
Recent Research Findings in Social Media and...
The Physical Concept and Global Indolence
Physical Activity Levels Around the World A...